by Mosley, Michael

Jacket Image
Images and data supplied by BDS 2014
Format:
Paperback
ISBN:
9781780721675
Published:
10 January 2013
Publisher:
Short Books
Dimensions:

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.