by Mosley, Michael

Jacket Image
Images and data supplied by BDS 2014
Format:
Paperback
ISBN:
9781780721675
Published:
10 January 2013
Publisher:
Short Books
Dimensions:

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

  • The Fast Diet / Feature / Mail on Sunday / Sunday / 16 Feb 2014

    Feature: 5 women, 5 diets, 1 year

    Star Rating: 5 Stars

  • The fast diet / Serialisation/adaptation/extract / Mail on Sunday / Sunday / 19 Jan 2014

    24 page extract - extracts week 3_2014

    Star Rating: 5 Stars

  • The fast diet / News / BookBrunch / Monday / 18 Nov 2013

    National Book Awards 2013 - magic fm Popular Non-Fiction Book of the Year › Read full review

    Star Rating: 4 Stars

  • The fast diet / Feature / Times / Saturday / 22 Jun 2013

    Feature: The Fast Diet for men

    Star Rating: 5 Stars

  • The fast diet / Interview / Daily Telegraph / Saturday / 20 Apr 2013

    Headline: After losing a stone and a half in five months, Xanthe talks to Michael Mosley

    Star Rating: 3 Stars

  • The fast diet / Column / Mail on Sunday / Sunday / 24 Feb 2013

    Column: Mimi Spencer - first word

    Star Rating: 3 Stars

  • The Fast Diet / Feature / Mail on Sunday / Sunday / 20 Jan 2013

    Feature: My fast track to fabulousness

    Star Rating: 5 Stars

  • The fast diet / Feature / Guardian / Saturday / 19 Jan 2013

    Feature: Having your cake and...

    Star Rating: 4 Stars

  • The fast diet: how intermittent fasting can help you lose weight, live longer and boost your brain / Column / Mail on Sunday / Sunday / 13 Jan 2013

    Feature: You could lose a stone...in only six weeks

    Star Rating: 5 Stars

  • The Fast Diet / Feature / Times / Saturday / 05 Jan 2013

    Feature: Diet wars: how the fad for fasting is a big money battle

    Star Rating: 3 Stars