by Mosley, Michael, author

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

• The fast diet / Interview / Daily Telegraph / Saturday / 20 Apr 2013

  Headline: After losing a stone and a half in five months, Xanthe talks to Michael Mosley

  Star Rating: 3 Stars

• The fast diet / Column / Mail on Sunday / Sunday / 24 Feb 2013

  Column: Mimi Spencer - first word

  Star Rating: 3 Stars

• The Fast Diet / Feature / Mail on Sunday / Sunday / 20 Jan 2013

  Feature: My fast track to fabulousness

  Star Rating: 5 Stars

• The fast diet / Feature / Guardian / Saturday / 19 Jan 2013

  Feature: Having your cake and...

  Star Rating: 4 Stars

• The fast diet: how intermittent fasting can help you lose weight, live longer and boost your brain / Column / Mail on Sunday / Sunday / 13 Jan 2013

  Feature: You could lose a stone...in only six weeks

  Star Rating: 5 Stars

• The Fast Diet / Feature / Times / Saturday / 05 Jan 2013

  Feature: Diet wars: how the fad for fasting is a big money battle

  Star Rating: 3 Stars